Private and bespoke one-to-one antenatal preparation in the comfort of your own home. The sessions combine traditional birth preparation with hypnobirthing, providing you with evidence-based knowledge, practical tools (this is where the breathing comes in!) and support to ensure you and your birth partner will come away feeling confident and empowered to make choices that feel best for you and your baby, both before birth and during.

‘‘When you change the way you view birth, the way you birth changes’’ Marie Mongan (The developer of Hypnobirthing)

My antenatal preparation course is designed to empower you with the knowledge, tools, and confidence to take the lead in your birth experience. Each session is bespoke, tailored to your unique circumstances, preferences, and goals. Together, we will explore the incredible transformation your body undergoes to birth your baby, as well as practical breathing techniques and comfort measures to support you during labour. We’ll also discuss the different kinds of birth, your options, and how to make informed choices that align with what feels right for you.

You’ll learn about the natural hormonal process of labour and how to support it, which is equally important whether you’re preparing for a vaginal or abdominal birth. With an emphasis on understanding that birth is a natural event - though sometimes it benefits from medical support - these sessions will help you feel prepared for all scenarios. I’ll provide guidance on writing your birth preferences, preparing for your baby’s arrival, and planning for your postnatal recovery, ensuring both your mind and body are ready for this transformative experience.

For birth partners, we’ll explore how to be the best possible support during labour, fostering a collaborative and nurturing environment. With WhatsApp support included, you’ll have ongoing access to me for any questions or reassurance as your journey progresses.

This antenatal offering provides comprehensive preparation for birth and beyond. My goal is to help you know your body, understand your options, and trust in the power of your mind and body. Birth is not just a medical event - it’s a deeply personal, natural experience and rite of passage. With the right tools and mindset, you can lead your birth with calmness and confidence.